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    Our Recent Posts

    Podcasts ... a great way to stay motivated

    Podcasts ... a great way to stay motivated

    Bobby Celebrates his New Career with Les Mills

    Bobby Celebrates his New Career with Les Mills

    It Is Not What Happens To You It Is How You Respond To It

    It Is Not What Happens To You It Is How You Respond To It

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    Why Today is the Perfect Day to Start something new.

    Why Today is the Perfect Day to Start something new.

    Let today be your Day to Start Something New. That new diet, or exercise plan, the new course to get you headed in the direction that you al
    April is Stress Awareness Month.

    April is Stress Awareness Month.

    While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health...
     
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