How the pursuit of happiness can hide the experience of inspiration.

We all want to be happy, and we all want to be inspired. But what if the pursuit of happiness blocks the arousal of inspiration? 

Thank God It's Tuesday

Todd Thrash, a professor of psychology a...

​Hey there, I just wanted to give you some of my most useful and simple wellness tips so that you can hit the ground running today and everyday. A simple approach to health, fitness and wellness is a great place for everyone to start or reset. 

Life is not about wh...

Let today be your Day to Start Something New. That new diet, or exercise plan, the new course to get you headed in the direction that you always wanted to go can start today just as well as the 1st. Your week to get something done can start on a Thursday as well as on...

While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out.  Let’s keep moving your mi...

Four days of overindulgence and little or no exercise…

The worst thing is that Easter Monday is also a part of Easter, and Monday is the only day when you can start fresh, therefore this week is ruined and you cannot start back on track until next Monday, WRONG! Four da...

Wellness coaching isn’t “new” it’s been a piece of the puzzle for quite some time but it is finally gaining some momentum. The past 3 years - and especially the past 12 months - have brought rapid and notable changes to this industry.

MOVING BEYOND “FOOD AND FITNESS”

Man...