August 4, 2019

We have all heard the famous saying,  "life is 10% of what happens and 90% of how you react to it."

In life, attitude is everything; it is what shapes our beliefs and our desires. “Bad things” will happen in all of our lives, but it is up to us how we interpret and rea...

September 4, 2018

How the pursuit of happiness can hide the experience of inspiration.

We all want to be happy, and we all want to be inspired. But what if the pursuit of happiness blocks the arousal of inspiration? 

Thank God It's Tuesday

Todd Thrash, a professor of psychology a...

July 18, 2018

​Hey there, I just wanted to give you some of my most useful and simple wellness tips so that you can hit the ground running today and everyday. A simple approach to health, fitness and wellness is a great place for everyone to start or reset. 

Life is not about wh...

June 25, 2018

Let today be your Day to Start Something New. That new diet, or exercise plan, the new course to get you headed in the direction that you always wanted to go can start today just as well as the 1st. Your week to get something done can start on a Thursday as well as on...

April 18, 2018

While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health outcomes it can trigger. Now is the time to listen to what your stress is saying before it stresses you out.  Let’s keep moving your mi...

April 2, 2018

Four days of overindulgence and little or no exercise…

The worst thing is that Easter Monday is also a part of Easter, and Monday is the only day when you can start fresh, therefore this week is ruined and you cannot start back on track until next Monday, WRONG! Four da...

March 27, 2018

Wellness coaching isn’t “new” it’s been a piece of the puzzle for quite some time but it is finally gaining some momentum. The past 3 years - and especially the past 12 months - have brought rapid and notable changes to this industry.

MOVING BEYOND “FOOD AND FITNESS”

Man...

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